Make sure you support your new exercise habit healthily, with warm ups and cool downs for the muscle groups you’ll be working, the right equipment like running shoes, and by staying hydrated with products like isotonic sports drinks or ORS hydration tablets. With the professionally chiselled physiques of Hollywood action stars as your standard, it’s all too easy to give up when you pour in effort and don’t see results as quickly as you want.Ī more sustainable habit to work on is simply exercising regularly: you can decide what kind of exercise best fits your life and your needs, and build it into your routine in a healthy, sustainable fashion. “Getting fit” is a popular choice of New Year’s Resolution but it’s an easy one to give up on – ‘getting fit’ is very much in the eye of the beholder, and it’s all too easy to hold yourself to an unrealistic standard you can never attain. Today we’re taking a look at a few possible habits that you could choose to nurture this new year – and if they’re a good fit for you, they could be the start of much bigger changes in your life! Don’t completely overhaul everything you do, all at once, try to find some new habits that you can make a part of your life, and build on over time to create real change.

Rather than the sprint approach to changing your life, you need to think of it as a marathon. Unfortunately most New Year’s Resolutions fail – mostly because people try to make one big dramatic change, don’t see immediate results from the effort they put in, and burn out. With a new year on the horizon, it’s time to think about resolutions, changes to make and new habits you want to build over the next twelve months.

Healthy habits for 2022